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Month: March 2020

how words affect our mental health

Why the Word “Should” Can Harm Us

March 25, 2020September 22, 2020 by Carolyn, posted in Stress-Relief Tools

Words are extremely powerful and can affect us in many different ways. So in this blog, I'm going to be talking about how the word should, must, and ought, can bring us down.

fighting self doubt

How to Combat Self-Doubt

March 18, 2020September 22, 2020 by Carolyn, posted in Helpful Tips

Self-doubt is something we all experience and many times it can hold us back. In this blog, I'm going to be talking about self-doubt. I'll go over what self-doubt is along with five ways to combat it.

Tagged mental health, mental wellbeing, mental wellness, self doubt, social anxiety, stress
mindful listening

Mindful Listening

March 11, 2020September 22, 2020 by Carolyn, posted in Helpful Tips

We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.

Tagged mental health, mental wellbeing, mental wellness, mindful, mindfulness, mindfulness exercises

Recent Posts

  • Preventing Burnout in the Workplace
  • Having an Impaired Immune System During the COVID-19 Pandemic
  • Why the Word “Should” Can Harm Us
  • How to Combat Self-Doubt
  • Mindful Listening

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