We all have expectations and sometimes these expectations hold us back and sometimes they propel us forward. In this blog I want to talk about the good and the bad with expectations along with how to break free from other people's expectations and how to handle your own.
No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
While self-care is an extremely important habit, it's often overlooked and not prioritized. Self-care is any activity that reinvigorates and re-energizes our mind, body, and soul. With a positive self-care routine, you notice an increase in your physical and mental health. If you're interested in reading more about the importance of self-care, I recently wrote … Continue reading 5 Self Care Habits You Can Start Today
While the holiday season brings lots of fun, it can also cause a lot of stress. So this season, I use a positive affirmation to help my mental wellbeing.