Let's catch up! I'll tell you a bit about how August went for me and I'd love to hear about what went on during August for you as well.
Month: August 2019
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
Celebrating Life
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
Katzi’s Korner – Standing Up for Yourself
I want to share with you a lesson I learned recently! It's a really good one.
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others