I love a good book and I love discussing books! Reading is a great way to relieve stress. In this blog, I discuss what I've been reading lately.
Month: November 2019
The Importance of Self-Care
We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.
How to Talk about an Invisible Illness
If you have an invisible illness, mental, physical, or both, you know that talking about it isn't always easy. In this blog, I discuss how to talk about an invisible illness with those close to you.
November Mental Wellness Mantra
Focusing on your mental wellness is tough, especially during the holiday seasons. So this holiday season, remember that it's okay to put yourself first.
What is An Invisible Illness and What is it Like?
Invisible illnesses, or invisible disabilities, are all around us and many people are suffering from them. In this blog, I discuss what invisible disabilities are, how invisible disability can affect us, and my own personal experience with invisible disabilities.
It’s Okay to Feel Stressed
While it would be nice to live a life completely stress-free, anxiety loves to come flying around the corner. We recently went through a stressful situation for about a month and I picked up a few tools for how to deal when your current life is stress city!