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Month: February 2020

how to handle conflict

How to Resolve Conflict

February 27, 2020January 19, 2020 by Carolyn, posted in Helpful Tips

People disagree. This is just a fact of life that we all handle from time to time. While tensions rise, emotions can as well and conflict can end up hurting or even helping a relationship. In this blog, I'm going to discuss conflict as well as how to respond to conflict.

Tagged conflict, mental health, mental wellbeing, mental wellness
how to ease a panic attack

Help with Panic Attacks

February 20, 2020September 22, 2020 by Carolyn, posted in Helpful Tips, Personal Stories, Stress-Relief Tools

In this blog I'll be talking about what a panic attack is, ways to help a panic attack if you're having one, ways to help a panic attack if a loved one is having one, and just overall support because at the end of the day, support truly matters.

Tagged mental health, mental wellbeing, mental wellness, panic attacks
the danger of perfectionism

The Danger of Perfectionism

February 12, 2020September 24, 2020 by Carolyn, posted in Helpful Tips

There is a line between perfectionism and striving for greatness, but that line isn't always clear. In this blog, I will discuss what perfectionism is, how it can affect us personally, and how it can affect our relationships. I'll also discuss the difference between striving for greatness and perfectionism.

Tagged anxiety, mental health, mental wellbeing, mental wellness, Stress-Relief
how to stay grounded

Five Ways to Remain Grounded

February 6, 2020September 24, 2020 by Carolyn, posted in Helpful Tips, Stress-Relief Tools

Being grounded means being present and realistic with an understanding of life's priorities. Here are five habits you can start to help you remain grounded.

Tagged grounded, happiness, joy, mental health, mental wellbeing, mental wellness, self-care, stress, Stress-Relief
februrary mental wellness mantra

February Mental Wellness Mantra

February 3, 2020September 24, 2020 by Carolyn, posted in Mantras

Life began to settle again in January and I'm enjoying the calm and quiet. However, I'm finding challenges to be faced as well and my February mantra is just the thing to help!

Tagged mantra, mental health, mental wellbeing, mental wellness, self-care

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