Burnout is a mental and physical exhaustion brought on by continual stress. In this blog, I talk about the causes of burnout, symptoms of burnout, and ways to counteract burnout.
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Having an Impaired Immune System During the COVID-19 Pandemic
I never thought I would write a blog like this. If you know a bit about me, you probably already know that I have several chronic illnesses and a few mental disorders as well. One little tidbit I deal with is having an impaired immune system. I walk through a crowd of people and catch … Continue reading Having an Impaired Immune System During the COVID-19 Pandemic
Why the Word “Should” Can Harm Us
Words are extremely powerful and can affect us in many different ways. So in this blog, I'm going to be talking about how the word should, must, and ought, can bring us down.
How to Combat Self-Doubt
Self-doubt is something we all experience and many times it can hold us back. In this blog, I'm going to be talking about self-doubt. I'll go over what self-doubt is along with five ways to combat it.
Mindful Listening
We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.
How to Resolve Conflict
People disagree. This is just a fact of life that we all handle from time to time. While tensions rise, emotions can as well and conflict can end up hurting or even helping a relationship. In this blog, I'm going to discuss conflict as well as how to respond to conflict.
Help with Panic Attacks
In this blog I'll be talking about what a panic attack is, ways to help a panic attack if you're having one, ways to help a panic attack if a loved one is having one, and just overall support because at the end of the day, support truly matters.
The Danger of Perfectionism
There is a line between perfectionism and striving for greatness, but that line isn't always clear. In this blog, I will discuss what perfectionism is, how it can affect us personally, and how it can affect our relationships. I'll also discuss the difference between striving for greatness and perfectionism.
Five Ways to Remain Grounded
Being grounded means being present and realistic with an understanding of life's priorities. Here are five habits you can start to help you remain grounded.
February Mental Wellness Mantra
Life began to settle again in January and I'm enjoying the calm and quiet. However, I'm finding challenges to be faced as well and my February mantra is just the thing to help!