We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
I'm filled with loving kindness for myself and others
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.