No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
Tag: relaxation
5 Self Care Habits You Can Start Today
While self-care is an extremely important habit, it's often overlooked and not prioritized. Self-care is any activity that reinvigorates and re-energizes our mind, body, and soul. With a positive self-care routine, you notice an increase in your physical and mental health. If you're interested in reading more about the importance of self-care, I recently wrote … Continue reading 5 Self Care Habits You Can Start Today
October Mantra: Just Because I Think It, Doesn’t Make It True
Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
What is Mindfulness?
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Living in Gratitude
Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation