No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
Tag: relax
October Mantra: Just Because I Think It, Doesn’t Make It True
Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!