We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.
When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
I'm filled with loving kindness for myself and others
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Be still like a mountain, regal, majestic, and unmoving. You are where you're meant to be and this moment is all that matters.
Practicing non-judgement is not easy, but the rewards are worth it! Especially, when that reward is a chocolate croissant.