Time to cozy up with a blanket and hot beverage and chat about January from what's been going on to books we've read!
Tag: de-stress
The Importance of Self-Care
We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.
November Mental Wellness Mantra
Focusing on your mental wellness is tough, especially during the holiday seasons. So this holiday season, remember that it's okay to put yourself first.
It’s Okay to Feel Stressed
While it would be nice to live a life completely stress-free, anxiety loves to come flying around the corner. We recently went through a stressful situation for about a month and I picked up a few tools for how to deal when your current life is stress city!
The Benefits of Nature on Our Mental Health
When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!