Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
Tag: calm down
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation