Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
Month: July 2019
What is Mindfulness?
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Living in Gratitude
Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation
Handling a Neighbor Dispute – Oh Hello, Social Anxiety
A couple of months living in our new house and we're already in a dispute with our neighbor! Seriously?!?
Katzi’s Korner – Prioritize Your People
Life may be all kinds of busy. Trust me, as a cat, my schedule is insane. But I'll always find time to spend with those I love and who love me back!
July’s Monthly Mantra: Be Still
Be still like a mountain, regal, majestic, and unmoving. You are where you're meant to be and this moment is all that matters.