There is a line between perfectionism and striving for greatness, but that line isn't always clear. In this blog, I will discuss what perfectionism is, how it can affect us personally, and how it can affect our relationships. I'll also discuss the difference between striving for greatness and perfectionism.
Scrolling through Pinterest is fun and addicting. While Pinterest has been an excellent creative outlet for many people, I want to look at the positives and the negatives when it comes to pins regarding mental health or chronic illness.
In this blog, we'll be talking about the benefits of journaling, how to start journaling, and different ideas that you can write about in your journal. See if any of these ideas resonate with you and inspire you to start your own journal!
While it would be nice to live a life completely stress-free, anxiety loves to come flying around the corner. We recently went through a stressful situation for about a month and I picked up a few tools for how to deal when your current life is stress city!
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
I want to share with you a lesson I learned recently! It's a really good one.
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation
A couple of months living in our new house and we're already in a dispute with our neighbor! Seriously?!?