Burnout is a mental and physical exhaustion brought on by continual stress. In this blog, I talk about the causes of burnout, symptoms of burnout, and ways to counteract burnout.
Category: Stress-Relief Tools
Why the Word “Should” Can Harm Us
Words are extremely powerful and can affect us in many different ways. So in this blog, I'm going to be talking about how the word should, must, and ought, can bring us down.
Help with Panic Attacks
In this blog I'll be talking about what a panic attack is, ways to help a panic attack if you're having one, ways to help a panic attack if a loved one is having one, and just overall support because at the end of the day, support truly matters.
Five Ways to Remain Grounded
Being grounded means being present and realistic with an understanding of life's priorities. Here are five habits you can start to help you remain grounded.
Everything You Need to Know About Journaling
In this blog, we'll be talking about the benefits of journaling, how to start journaling, and different ideas that you can write about in your journal. See if any of these ideas resonate with you and inspire you to start your own journal!
Expectations: the Good and the Bad
We all have expectations and sometimes these expectations hold us back and sometimes they propel us forward. In this blog I want to talk about the good and the bad with expectations along with how to break free from other people's expectations and how to handle your own.
5 Ways to Relax this Holiday Season
No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
November Stress-Relief Reading
I love a good book and I love discussing books! Reading is a great way to relieve stress. In this blog, I discuss what I've been reading lately.
The Importance of Self-Care
We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.
How to Talk about an Invisible Illness
If you have an invisible illness, mental, physical, or both, you know that talking about it isn't always easy. In this blog, I discuss how to talk about an invisible illness with those close to you.