Being grounded means being present and realistic with an understanding of life's priorities. Here are five habits you can start to help you remain grounded.
Tag: self-care
February Mental Wellness Mantra
Life began to settle again in January and I'm enjoying the calm and quiet. However, I'm finding challenges to be faced as well and my February mantra is just the thing to help!
January Lunch Date and Mental Wellness Chat
Time to cozy up with a blanket and hot beverage and chat about January from what's been going on to books we've read!
Everything You Need to Know About Journaling
In this blog, we'll be talking about the benefits of journaling, how to start journaling, and different ideas that you can write about in your journal. See if any of these ideas resonate with you and inspire you to start your own journal!
5 Self Care Habits You Can Start Today
While self-care is an extremely important habit, it's often overlooked and not prioritized. Self-care is any activity that reinvigorates and re-energizes our mind, body, and soul. With a positive self-care routine, you notice an increase in your physical and mental health. If you're interested in reading more about the importance of self-care, I recently wrote … Continue reading 5 Self Care Habits You Can Start Today
The Importance of Self-Care
We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.