Skip to content

Beside The Tree

  • Home
  • Blog
    • Helpful Tips
    • Katzi’s Korner
    • Personal Stories
    • Mantras
  • Book Reviews
  • About

Month: September 2019

nature helps mental health

The Benefits of Nature on Our Mental Health

September 12, 2019September 11, 2019 by Carolyn, posted in Helpful Tips, Personal Stories, Stress-Relief Tools

When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.

Tagged de-stress, mental health, mental wellbeing, mental wellness, mindfulness, mindfulness exercises, Stress-Relief
september mantra for mental health

September Monthly Mantra: Expectations and Appreciation

September 4, 2019September 2, 2019 by Carolyn, posted in Mantras

I'm feeling overwhelmed by expectations this month, especially my own! If you're the same way, practice this mantra with me!

Tagged calm, happy, mantra, mantras, mental health, mental wellbeing, mental wellness, positivity

Recent Posts

  • Preventing Burnout in the Workplace
  • Having an Impaired Immune System During the COVID-19 Pandemic
  • Why the Word “Should” Can Harm Us
  • How to Combat Self-Doubt
  • Mindful Listening

Recent Comments

  • 5 Quick Ways to De-Stress – Beside the Tree on Living in Gratitude
  • 5 Quick Ways to De-Stress – Beside the Tree on Decrease Anxiety with Progressive Muscle Relaxation
  • Muhammad Hamza Shah on Living in Gratitude
  • Living in Gratitude – Beside the Tree on Decrease Anxiety with Progressive Muscle Relaxation

Archives

  • August 2020
  • June 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019

Categories

  • Helpful Tips
  • Katzi's Korner
  • Mantras
  • Personal Stories
  • Stress-Relief Tools

Please follow & like us :)

RSS
Follow by Email
Facebook
Facebook
fb-share-icon
Pinterest
Pinterest
fb-share-icon
Instagram

Newsletter

Proudly powered by WordPress | Theme: Karuna by Automattic.