Life began to settle again in January and I'm enjoying the calm and quiet. However, I'm finding challenges to be faced as well and my February mantra is just the thing to help!
Tag: mantra
December Mental Wellness Mantra
While the holiday season brings lots of fun, it can also cause a lot of stress. So this season, I use a positive affirmation to help my mental wellbeing.
October Mantra: Just Because I Think It, Doesn’t Make It True
Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
September Lunch Date and Mental Wellness Chat
September was overwhelming for sure! Thankfully, there were video games, books, friends and family, and stress relief tools to help out. Let's catch up and talk about what's been going on in our lives in September! Learn about what's been happening in my life and leave me comments about what's been happening in your life!
September Monthly Mantra: Expectations and Appreciation
I'm feeling overwhelmed by expectations this month, especially my own! If you're the same way, practice this mantra with me!
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others
July’s Monthly Mantra: Be Still
Be still like a mountain, regal, majestic, and unmoving. You are where you're meant to be and this moment is all that matters.