Life began to settle again in January and I'm enjoying the calm and quiet. However, I'm finding challenges to be faced as well and my February mantra is just the thing to help!
Category: Mantras
Here you can find monthly mantras to help remain grounded and present.
January Mental Wellness Mantra
Time to start the New Year! Although, I'm still recovering a bit from the holidays. Nevertheless, I have a mantra that will kick start my motivation and positivity!
December Mental Wellness Mantra
While the holiday season brings lots of fun, it can also cause a lot of stress. So this season, I use a positive affirmation to help my mental wellbeing.
November Mental Wellness Mantra
Focusing on your mental wellness is tough, especially during the holiday seasons. So this holiday season, remember that it's okay to put yourself first.
October Mantra: Just Because I Think It, Doesn’t Make It True
Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
September Monthly Mantra: Expectations and Appreciation
I'm feeling overwhelmed by expectations this month, especially my own! If you're the same way, practice this mantra with me!
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others
July’s Monthly Mantra: Be Still
Be still like a mountain, regal, majestic, and unmoving. You are where you're meant to be and this moment is all that matters.