We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.
Tag: mindfulness exercises
The Benefits of Nature on Our Mental Health
When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!