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Tag: mindfulness exercises

mindful listening

Mindful Listening

March 11, 2020September 22, 2020 by Carolyn, posted in Helpful Tips

We all like to believe we're good listeners, but what does it mean to be a good listener? It's more than just hearing what the other person has to say. This is where mindful listening comes in. In this blog, we'll be talking about what mindful listening is and how to implement it in your life.

Tagged mental health, mental wellbeing, mental wellness, mindful, mindfulness, mindfulness exercises
nature helps mental health

The Benefits of Nature on Our Mental Health

September 12, 2019September 11, 2019 by Carolyn, posted in Helpful Tips, Personal Stories, Stress-Relief Tools

When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.

Tagged de-stress, mental health, mental wellbeing, mental wellness, mindfulness, mindfulness exercises, Stress-Relief
practicing mindfulness

5 Mindfulness Exercises

August 16, 2019August 16, 2019 by Carolyn, posted in Helpful Tips

Want to feel more present with less mental clutter? Try out these mindfulness exercises!

Tagged anxiety, breathe, de-stress, destress, meditation, mindful, mindfulness, mindfulness exercises, relax, relaxation, stress, Stress-Relief

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