When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
Category: Stress-Relief Tools
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.