Time to cozy up with a blanket and hot beverage and chat about January from what's been going on to books we've read!
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Is Pinterest Good or Bad for Your Mental Health?
Scrolling through Pinterest is fun and addicting. While Pinterest has been an excellent creative outlet for many people, I want to look at the positives and the negatives when it comes to pins regarding mental health or chronic illness.
Everything You Need to Know About Journaling
In this blog, we'll be talking about the benefits of journaling, how to start journaling, and different ideas that you can write about in your journal. See if any of these ideas resonate with you and inspire you to start your own journal!
5 Ways to Increase Focus
Ever had those days where you have work that needs to be finished, but your mind seems to go everywhere else except where it needs to go? The good news is, there are ways to help increase your focus so that you can get the task finished. In this blog we're going to talk about different ways to increase your focus.
January Mental Wellness Mantra
Time to start the New Year! Although, I'm still recovering a bit from the holidays. Nevertheless, I have a mantra that will kick start my motivation and positivity!
Expectations: the Good and the Bad
We all have expectations and sometimes these expectations hold us back and sometimes they propel us forward. In this blog I want to talk about the good and the bad with expectations along with how to break free from other people's expectations and how to handle your own.
5 Ways to Relax this Holiday Season
No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
5 Self Care Habits You Can Start Today
While self-care is an extremely important habit, it's often overlooked and not prioritized. Self-care is any activity that reinvigorates and re-energizes our mind, body, and soul. With a positive self-care routine, you notice an increase in your physical and mental health. If you're interested in reading more about the importance of self-care, I recently wrote … Continue reading 5 Self Care Habits You Can Start Today
December Mental Wellness Mantra
While the holiday season brings lots of fun, it can also cause a lot of stress. So this season, I use a positive affirmation to help my mental wellbeing.
November Stress-Relief Reading
I love a good book and I love discussing books! Reading is a great way to relieve stress. In this blog, I discuss what I've been reading lately.