Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.
Tag: mental wellness
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation
Handling a Neighbor Dispute – Oh Hello, Social Anxiety
A couple of months living in our new house and we're already in a dispute with our neighbor! Seriously?!?