Lessons I’ve learned and experiences I’ve had.
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
A couple of months living in our new house and we're already in a dispute with our neighbor! Seriously?!?
Practicing non-judgement is not easy, but the rewards are worth it! Especially, when that reward is a chocolate croissant.
Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton