Ever had those days where you have work that needs to be finished, but your mind seems to go everywhere else except where it needs to go? The good news is, there are ways to help increase your focus so that you can get the task finished. In this blog we're going to talk about different ways to increase your focus.
Time to start the New Year! Although, I'm still recovering a bit from the holidays. Nevertheless, I have a mantra that will kick start my motivation and positivity!
No matter how wonderful this time of the year is, you can't deny that it gets extremely stressful. In this blog, I want to cover five ways to help you relax during this holiday season so that you can enjoy it to its fullest.
While self-care is an extremely important habit, it's often overlooked and not prioritized. Self-care is any activity that reinvigorates and re-energizes our mind, body, and soul. With a positive self-care routine, you notice an increase in your physical and mental health. If you're interested in reading more about the importance of self-care, I recently wrote … Continue reading 5 Self Care Habits You Can Start Today
While the holiday season brings lots of fun, it can also cause a lot of stress. So this season, I use a positive affirmation to help my mental wellbeing.
We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.
If you have an invisible illness, mental, physical, or both, you know that talking about it isn't always easy. In this blog, I discuss how to talk about an invisible illness with those close to you.
Focusing on your mental wellness is tough, especially during the holiday seasons. So this holiday season, remember that it's okay to put yourself first.
Invisible illnesses, or invisible disabilities, are all around us and many people are suffering from them. In this blog, I discuss what invisible disabilities are, how invisible disability can affect us, and my own personal experience with invisible disabilities.
While it would be nice to live a life completely stress-free, anxiety loves to come flying around the corner. We recently went through a stressful situation for about a month and I picked up a few tools for how to deal when your current life is stress city!