When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
Category: Helpful Tips
Learn about helpful tips to improve your mental well-being
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
What is Mindfulness?
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Living in Gratitude
Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation
Practicing Non Judgement for Mental Health
Practicing non-judgement is not easy, but the rewards are worth it! Especially, when that reward is a chocolate croissant.