When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
Tag: Stress-Relief
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
5 Mindfulness Exercises
Want to feel more present with less mental clutter? Try out these mindfulness exercises!
August Monthly Mantra: Loving-Kindness
I'm filled with loving kindness for myself and others
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
What is Mindfulness?
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Living in Gratitude
Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.
Decrease Anxiety with Progressive Muscle Relaxation
No one likes anxiety. At least no one I know. It's unpleasant at best and debilitating at worst, causing circling thoughts, tension in our muscles, stomach aches, headaches, and a variety of other mental and physical symptoms. No doubt about it, frequent anxiety can interfere with our mental well-being. Thankfully, there are many different coping … Continue reading Decrease Anxiety with Progressive Muscle Relaxation
July’s Monthly Mantra: Be Still
Be still like a mountain, regal, majestic, and unmoving. You are where you're meant to be and this moment is all that matters.