We can easily fall into the pattern of putting others first and forgetting about ourselves in the process. So in this blog, we talk about the importance of self-care, developing a self-care routine, and some examples of self-care. I also talk about my self-care routine.
If you have an invisible illness, mental, physical, or both, you know that talking about it isn't always easy. In this blog, I discuss how to talk about an invisible illness with those close to you.
Focusing on your mental wellness is tough, especially during the holiday seasons. So this holiday season, remember that it's okay to put yourself first.
Invisible illnesses, or invisible disabilities, are all around us and many people are suffering from them. In this blog, I discuss what invisible disabilities are, how invisible disability can affect us, and my own personal experience with invisible disabilities.
While it would be nice to live a life completely stress-free, anxiety loves to come flying around the corner. We recently went through a stressful situation for about a month and I picked up a few tools for how to deal when your current life is stress city!
Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
September was overwhelming for sure! Thankfully, there were video games, books, friends and family, and stress relief tools to help out. Let's catch up and talk about what's been going on in our lives in September! Learn about what's been happening in my life and leave me comments about what's been happening in your life!
When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
I'm feeling overwhelmed by expectations this month, especially my own! If you're the same way, practice this mantra with me!
Let's catch up! I'll tell you a bit about how August went for me and I'd love to hear about what went on during August for you as well.