Perception allows us to make sense of events, situations, and people. However, taking our perception as fact can cause harm to our mental health and our relationships. So this mantra will tackle taking perception as fact!
Tag: mental wellbeing
The Benefits of Nature on Our Mental Health
When you're feeling stressed and worn out, take a step outside and enjoy the beauty of nature! Here are a few things you can do to connect with nature and encourage calm into your life.
September Monthly Mantra: Expectations and Appreciation
I'm feeling overwhelmed by expectations this month, especially my own! If you're the same way, practice this mantra with me!
August Lunch Date and Mental Wellness Chat
Let's catch up! I'll tell you a bit about how August went for me and I'd love to hear about what went on during August for you as well.
How to Calm Down from Intense Emotions
Feeling anger, sorrow, fear, despair, and other negative intense emotions can overwhelm us and knock us down. Learning how to handle your emotions and learning how to explore your emotions can be liberating.
Celebrating Life
The more you praise and celebrate your life, the more there is in life to celebrate. - Oprah Winfrey
Katzi’s Korner – Standing Up for Yourself
I want to share with you a lesson I learned recently! It's a really good one.
5 Quick Ways to De-Stress
Only have a few minutes to calm your frazzled mind? Try out these techniques for quick stress relief!
What is Mindfulness?
Staying present in the current moment. It sounds easy, maybe even trivial, until life takes us for a ride and our thoughts swirl around in our heads. Slowly, we may lose touch with what we're feeling emotionally and physically as we become overwhelmed by so many thoughts. This is where mindfulness comes into play.
Living in Gratitude
Practicing gratitude is incredibly rewarding. Learn about the benefits of gratitude and various ways to practice it.